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When Alex first stared down the daunting stack of textbooks and notes scattered across the desk, the battle against drowsiness during exam prep had already begun. Alex, a dedicated and ambitious student, had always dreamed of excelling academically

Shift work is essential to many industries, from healthcare and emergency services to transportation and hospitality. While it ensures that services run smoothly around the clock, working irregular hours can be detrimental to physical and mental

Traveling is an exciting journey—whether for work or leisure, it takes you to new places, offers fresh experiences, and adds a spark of adventure to life. But be honest: staying productive on the road is not always easy. Between packed schedules and

Introduction Everyone wants to stay energized while traveling. Staying energized can help people enjoy their travel fully. Traveling across time zones and through various modes of transport can be exciting and exhausting, whether flying

Introduction Daytime drowsiness or laziness can feel like an uncontrollable urge to sleep, often forcing a person to rest. A person’s inability to sleep may affect their ability to perform tasks effectively. While it’s normal to feel