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Dealing With Obstructive Sleep Apnea

Anyone suffering from obstructive sleep apnea understands other difficulties coming along. This common sleeping disorder can make you exhausted and sleepy throughout the day, even if you have slept at night. Though getting this sleep condition was never your choice, dealing with its symptoms can be. You can manage the sleep disorder with proper care and let it not interrupt your day with medication like Modalert Australia. Now, if you want clarity on the same, let’s go through it in this blog. Shall we?

How Is Obstructive Sleep Apnea Different?

Obstructive sleep apnea can cause an involuntary stopping of breaths during one’s sleep. If you are wondering about its causes, they are your throat muscles relaxing involuntary. It results in airway blockage while you are asleep, causing shallow breathing and even breath-stopping during sleep. When dealing with obstructive sleep apnea, you can also observe snoring from air squeezing through a small airway.

Who Can All Be Called to Be at Risk for Obstructive Sleep Apnea? 

Obstructive sleep apnea generally affects men in their middle age or even older, but it can also impact children and women. Some common risk factors can be obesity, high blood pressure, large tongue, adenoids, and large tonsils in children. The list also includes collar sizes 16 inches or more in women and over 17 inches in men. Individuals with a bigger upper jaw as compared to a lower jaw can also be called at risk.

What Can Obstructive Sleep Apnea Look Like?

An individual suffering from obstructive sleep apnea can deal with these symptoms:

  • Loud snoring
  • Excess sleeping during day time
  • Morning headache
  • Abrupt awakening with choking or gasping
  • Common incidents of breath-stopping while sleep
  • Mood changes, irritability, or depression
  • Chronic fatigue
  • Reduced libido
  • Awakening with sore throat or dry mouth
  • Swelling in legs
  • Forgetfulness

Snoring is a common symptom, but every person snoring might not always be suffering from this sleep condition. You can get in touch with a doctor if you observe the following:

  • Getting up from sleep choking or gasping
  • Loud snoring, which can disrupt your or other individuals’ sleeping
  • Observing excess drowsiness throughout the daytime, causing you to sleep out of the blue
  • Pausing in your sleep 

How Can You Get a Hold on Obstructive Sleep Apnea?

You have now learned about obstructive sleep apnea’s signs and symptoms. Now let us take you through the lifestyle changes, which along with Modalert in Australia, can help you get hold of this condition:

  • Watch and manage your weight
  • Workout more often
  • Give up on smoking and drinking
  • Give the dental device a try
  • Change your position of sleeping
  • Work on nasal congestion
  • Avoid caffeine, heavy meals, and spicy food before going to bed
  • Make sure of a good night’s sleep

And What About Modalert?

Modalert 200 is a CNS or central nervous system stimulant. It can help you get a hold of sleepiness due to obstructive sleep apnea and other conditions. For your sleeping disorder, it can help you manage residual sleeping, irrespective of continuous positive airway pressure. The lack of good night’s sleep can cause daytime drowsiness in individuals with obstructive sleep apnea. But with wakefulness-promoting medication like Modalert, you can deal with excessive sleepiness. 

So, What’s the Bottom Line?

With the blog coming to an end, let us recall what we have learned here. This post took you to different aspects of obstructive sleep apnea. You became aware of its causes, signs, symptoms, and risk factors. At the same time, you have also learned about the lifestyle changes to adopt to manage the condition. 

As addressing the condition is paramount, let’s recall healthy habits for treating obstructive sleeping apnea. You must give up on alcohol and cigarettes while also avoiding caffeine and spicy and heavy meals at night. You must work out more often and manage your weight. To get a better hold of the condition, emphasize handling nasal congestion and give a shot to dental devices for snoring. 

Now when it comes to dealing with excess drowsiness throughout the day, you know, with Modalert in Australia, you can manage that too. This wakefulness-promoting medicine can help you give your best throughout the day.